It helped me - been 14 months now. I still crave one, but I just remind myself how bad those first few weeks were - I don't want to go through that again. Good luck to you!
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I've started wearing a p a n t y liner on my shoulder as a patch in trying to wean myself off from er, uh, well, you know. I'll let you know how the "patch" works.
It helped me - been 14 months now. I still crave one, but I just remind myself how bad those first few weeks were - I don't want to go through that again. Good luck to you!
I've worn that fashion statement a few times. Each time I have backslid. I strongly suggest you never tell yourself, "One won't start me back." Based on my experience, it will.
Good luck to you. I am going to make another run at it sometime between now and August.
Quitting anything pleasent is easy, and the restart is awesome! Then you can quit again, no matter what you like, try quitting, and see how much better it is when you start back up again.
Those patches do not burn good when you need a fix. I am trying to quite again. and again and again...........................................