[url]http://secure2.inflammationsolution.com/article/4-fish-to-never-eat/default.asp?cid=rmcd_istab0516&adid=nevereat_4fishadv&sid=rmcd_istab0516[/url]
While omega 3 fatty acids are good for the heart the PCB's are not so good for the body. So beware of where you catch your fish before you eat too much fish. Or ask where the fish you get at the stores come from before you eat too much of it.
Remember that less is more some times.
