From the Kendal campground below the dam if you go down ray man road it dead ends in the river in about a mile. There is also a Cumberland River report in the reports section of this site. Jerry at the concession stand down there might be able to help you out too.
Welcome to the site.
PS
Helms Landing is also an access point. You might want to check out the generation schedule if you wand low water for wading.



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