Welcome Lynn
I am somewhat new to the board, (one/two months) I think you have found a good board. There are some very knowledgeable fisherman and they are willing to share there expertise.
I have fought a bad back for years, about six years ago I ended up in rehab and was finally convinced I would have to exercise. Have followed my exercise program six days a week and I am doing better than I have in the last 25 years. One of the best exercise for a back is walking the rest is just stretching. The reason I am telling everyone this is I had been told this for years. I should have listened sooner.
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