Great thread Don, I lost my father to colon and liver cancer afew years back and it is the worst thing I've ever seen. I've had two colonoscopy's sence his death both times they found three pollops (spell). In a way I think some how his death has saved my life for I would be the typical man and say I don't need to go to the doctor unless I'm hurtin. And yes the clean out the day before is the worst part for sure...I do the 30 or so pills with the citra something....yuk. Glad to hear all is well with you and John...Fiber is good..Chuck