I am going to try to quit smoking, I ahve been smoking for 20+ yrs and need to quit, not only for my health, breathing is getting worse and I am coughing a lot more latley, and also due to the tax's, will not pay 30+ dollars a carton to kill myself. I am looking for suggestions on how and the best methods from some of you that have been succsesful in quiting. Also I need support, I have tried to quit before but always backslid, it is the hardest thing I have ever tried to do. wish I would have never started. Thanks