Well I did not make it quitting, I went over 1 week but it got to me, I am now going to do the Chantix thing, I know Grump, but I cannot do it cold turkey, not strong enough I quess, I am smoking lights right now, but my target date to complettly stop is Apr 30th, I will start the chantix next week. and see how it goes. Thanks for the support before, sorry I let you and me down, Dr said I am under a lot of stress right now, due to my job etc, and that could have lead to my backslide. Hardest thing I have ever tried to give up, most addictive drug out there and it is legal. My Dr said that getting off Heroine is easier as the withdrawls last artound three/four days, cigs takes weeks to get all the nicitone out of your system.