Rob I am right there with ya. I go through about a can a day and I did quit about three years ago for about four months. I went to the sunflower seeds and it worked for a while. I gave in of course. It was funny I had just quit and we went on a fishing trip to FL, I was spitting those seeds right and left and the seaguls stayed with my boat all day they would swoop down and eat every seed I was spitting, it was hillarious. I would love to quit but haven't found the willpower yet. I also tried the fake dip that was herbs or something but it cost more then the dip and I couldn't develope the spit from it. As I sit here typing I have in a nice dip now. Any help you guys can shout I am listening.