I have been quit now for 5 weeks. I am feeling much better but there is still a craving there but there always will be as with anything you are adicited to you are always an addict. Congrats Ironhead, keep it up, but watch the eating, putting on weight is not good either. If you see you could break, talk to your Dr and get the Chantax, it is really working for me, I did not want to use meds to stop, but I had a real hard time cold turkey, smoked 2 + - Packs a day of full flavor cig's for almost 30 years. Dt's sucked. But keep it up and never give up.