Quote Originally Posted by DJD View Post
Man thats good your taking the pounds off...feels better doesn't it? That cardio routine helps the heart and blood pressure! Keep on keepin on...
Yea I've fought blood pressure issues most of my adult life, been on several meds for it. Right now it seems to be getting more stable.

Yes, I do feel better, my stamina is really increasing and I am now up to anywhere from 2 to 2.4 miles on a solid jog without stopping. Now I want to start back to building my upper body back up with some free weights as age and being lazy has taken it's toll a bit. I use to have the guns like you got brother, I gotta get'em back and start taking better care of myself.

Last weekend I bought some of those new 55 calorie beers from Budweiser. Not bad at all but after several I gotta admit I was ready for a Miller Lite, lol.