Rich about 40 yrs of shift work, has totaly ruin any sense of decent sleep habits.Plus some of us seniors work on a different time schedule. I get about 9 hours of sleep, split over three time periods.My wife gave up making the bed after the first year we were together.But when I do sleep, the firdt 10 minutes or so are almost like a coma.I've tried some sleep aides, but they work for only a few days at most.