I'm 58 years old, 6'-2" tall weigh 205 and have been that way sense I was 20. I've allways worked 10 and 12 hour days 5 days a week. and fished on the weekends. eat whatever I want. I've never used any kind of tobacco products. never drinked beer or liquor. I go to the doctor only if I get hurt. been very few times. got in wreck and broke my jaw and went, cut my finger on a saw and went, fell off porch roof and broke my foot and went. I don't have to take any kind of medication. and I passed a physical last year for a 25 year life insurance policy.my two brothers smoke, the youngest one was killed in a wreck while out drinking beer. my other brother is 5 years younger than me and the doctors make a good living off him. I've always kept busy doing something, where it was work or play and I think that has been the key. but no matter what we do, I am a firm believer that good health is a blessing from God. and I know that I'm in better health than I deserve. and for whatever reason he has blessed me, I truely thank him. and not only now, but I look up and thank him every day. so whatever your doing to improve your health, stay with it. and try adding the part. thank you Lord to the list.