I'm 28 years old and have been dipping for 13 years, and have finally decided its time to quit....I know there have been posts on here before from guys who have quit, and I was just wondering what helped you get through it....I've got the headaches and feeling like my head is in a fog....I was dipping atleast a can a day and tried going cold turkey....I've tried jolly ranchers and everything else but the only thing that seems to hit the spot is food....This is the second time I've tried to quit, the first time I jumped from 180lbs, which I'd been my whole life, to 200 and stayed there....This time I've already jumped from 200 to 210lbs