Well I have always fought this problem but lately it's getting worse. This latest stretch (months) is killing me!! 3-4 days of sleeping from 10:30pm-3am. By the time I get home from work (8-5) I'm wornout! This goes on until my body just shuts down and I crash for a decent nights sleep followed by a day of laying around like a zombie to tired to do squat. I still go to the gym three days a week to wear myself out physically, and it works temporarily but I find it hard to sleep all night.
I don't smoke, drink (a beer now and then) or do drugs but I'm thinking if taking up one oif those if it helps me rest!!!!
My biggest problem is I lay awake thinking to much and I wish I could just flip a switch and turn it off. Anyone have any home remedies or habits that helps them sleep better??