Those are some good ideas and the main thing that I think will help is reading. I have done that from time to time and it works pretty good. I do keep a bible on my night stand and read a little here and there, also keep a fan running for background noise which helps. Maybe I'll get back to drinking more water as well.

Waterdog you helped a ton because every time I read your posts zzzzzzzzzzzzzzzzzzzzzzzzzz! Lol just playing dude. seriously my sincere thanks!