Quote Originally Posted by Moveon View Post
Yea I hear you. I went to the shooting range the other day and forgot to take along the spotting scope and a stapler gun for mounting the target paper on the wooden back stop and target holders.

And I ended up on the 200 yard range and could not see the holes in the target. I ended up doing a lot of walking back and forth from the shooting bench to the target to see where my shot were hitting. I needed the exercise yes but I was kicking myself for forgetting the spotting scope. I had pins for the target paper so forgetting the stable gun was not a game ender.

Needless to say my feet and the back of my calves are a little sore this morning. But at least the planter factious tendons were not sore today like they have been in the past. I got some new foot inserts to help with that problem and they seem to be working and helping ease the pain in the bottom of my feet. It's hard to walk and lose weight when you feet are in pain.
I've been going through that planter factious crap too, it hurts me the most in the morning when I first get up out of bed. The pain is concentrated to my heels and generally will get a little better as the day wears on. I first had this condition when I was very young playing little league baseball and now that I'm 38 years old and a bit over weight, it's quite trying at times.

Pulling up on your foot can help loosen and stretch out that muscle on the bottom of your foot, try doing that. If you're sitting down in a chair simply cock your foot up towards the sky, leaving the ball of your foot on the ground in the process. Doing this stretches out that muscle on the bottom of your foot.