
Originally Posted by
redearhoosier
I've been going through that planter factious crap too, it hurts me the most in the morning when I first get up out of bed. The pain is concentrated to my heels and generally will get a little better as the day wears on. I first had this condition when I was very young playing little league baseball and now that I'm 38 years old and a bit over weight, it's quite trying at times.
Pulling up on your foot can help loosen and stretch out that muscle on the bottom of your foot, try doing that. If you're sitting down in a chair simply cock your foot up towards the sky, leaving the ball of your foot on the ground in the process. Doing this stretches out that muscle on the bottom of your foot.